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Try out this simple VIDEO lesson to see if you can reduce your pain in a matter of minutes!

It can work for pain in any muscle or joint in the body.

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Physical Therapy Raleigh NC
4030 Wake Forest Road, Suite 211
Raleigh, NC 27609
(919) 872-2828
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  • Neck & Headache
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  • Lower Back Pain
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  • Home
  • About Us
    • What We Do
    • What Is TMR?
    • TMR History
    • Location
  • Conditions
    • Back Pain
    • Gait and Balance
    • Headaches
    • Hip & Groin Pain
    • Knees
    • Misc Disorders
    • Neck Pain
    • Shoulder Pain
    • Stroke Rehab
    • Wrist/ Hands/ Fingers
  • Team
  • Exercises
    • Golf Warm Up
    • General Low Back Pain Exercise
    • Neck pain or stiffness Exercise
    • Headache Exercise
    • Arthritic Low Back Pain Exercise
    • Low Back Disc Injury Exercise
    • Knee Pain Exercise
    • Shoulder Pain Exercise
    • Foot / Plantar Fasciitis Pain Exercise
    • Hip Pain Exercise
    • Best Ever Hamstring Exercise
    • How to Help Sciatica Pain with a Leg Raise Exercise
  • Research
  • Contact Us
  • Reviews
  • Patient Center
    • Patient Forms
    • Insurance
    • Links
    • FAQ
    • News

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Posts

  • Uncategorized

    • Is there really a proper technique that everyone should do with exercises?
    • Article on importance of symmetry with athletes
    • Myth: x-rays, MRIs, CT Scans are extremely helpful in diagnosing low back pain issues!
    • When it comes to muscle and joint pains… is it better to have mobility or stability?
    • Myth: There is one best way to set up a desk for back pain issues

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Total Motion Physical Therapy

4030 Wake Forest Road, Suite 211
Raleigh, NC 27609
Phone:
(919) 872-2828

Fax: (919) 872-8138

Our Hours:

M/W/TH: 7am to 7pm
Tues: 10am to 7pm
Fri:7am to 5pm

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Just for fun, some of Chip's favorite Recipes (Warning: Not All Healthy)

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