If you just had your first appointment at Total Motion, watch this video below.
Then, fill out form on the right, and click the red button to send to your therapist.
If you just had your first visit, you can stop here if you like for now.
OR you can continue below to help you to understand more by:
- Downloading a book,
- Looking at video answers to common questions,
- Looking at how well we do in research,
- Looking at some of Chip's favorite exercises to give to your friends,
- Looking up future community workshops,
- Looking at some of our awards and recognitions
- AND more!
Are you looking for some extra help in addition to the regular therapy to "boost" your results?
You might want to ask your therapist about our laser treatments and orthotics options!
Laser Therapy
In-shoe Orthotics
We're ranked best physical therapist in Raleigh from 2019 - 2022.
To view, CLICK Logos Below
How Did We Get Here?
Little cartoon about Why We Do What We Do
NBC Interview of Chip about our Therapy years ago
Answers To Your Questions
Total Motion Release (TMR) Theory by Tom Dalonzo-Baker, the founder of TMR (and previous owner)
"If I only work my Good Side, Won't the Other Side get Weaker?"
Why are you working parts of my body that don't hurt?
What happens when you crack your joints?
Reasons Why Pain Returns
Why you can feel better after your appointments, but not later
Thoughts On Soreness and What To Do About It
Why am I feeling soreness / pains in new areas now?
Chip's Cool Trick on how to fix Sore Thighs
What People Are Saying
What a Doctor had to say about our therapy
What Did this LPGA Golfer have to say about our PT and Chip's Golf Warm-Up?
Some of Chip's Favorite Exercises to show your friends
Golf Warm-Up
How to Help Sciatica Pain with a Leg Raise Exercise
General Low Back Pain Exercise
Neck pain or stiffness Exercise
Headache Exercise
Arthritic Low Back Pain Exercise
Low Back Disc Injury Exercise
Knee Pain Exercise
Shoulder Pain Exercise
Foot/Plantar Fasciitis Pain Exercise
Best Ever Hamstring Exercise
Hip Pain Exercise
So do you think that our therapy tool is backed up by research?
New Research Reveals Exercising One Arm Has Twice the Benefits. CLICK HERE
Orthopedic Journal about how TMR is great for Hamstring tightness. CLICK HERE
University Study on how TMR helped a chronic leg pain lady, CLICK HERE
Orthopedic Journal on how TMR can help with rotation in baseball throwers, CLICK HERE
Research on how TMR is a better warm up for baseball athletes than traditional warm up, CLICK HERE
More research on how TMR is better warm up for baseball athletes than dynamic warm up, CLICK HERE
Why working the opposite side can help with decreased pain and range of motion, CLICK HERE
International Journal on how TMR helps with acute neck pain, CLICK HERE
Athletic Trainer article on how TMR helps with range of motion in college swimmers, CLICK HERE
International Journal on how TMR helped a cheerleader with frozen shoulder, CLICK HERE
A Novel approach to treatment utilizing breathing and a total motion release® exercise program in high school cheerleader with a diagnosis of frozen shoulder: A Case Report, CLICK HERE
Want more research? CLICK HERE
